Cindy Crawford’s daughter Kaia Gerber wears a swimsuit in a Christmas photo of her mother
Kaia Gerber spent a happy Christmas with her family in her very own swimsuit. In a new social media post shared by her mother, Cindy, the supermodel shows off her flawless figure in a bathing suit with the rest of her family. “My favorite thing about the holidays is that they bring families together. So grateful to spend time with me! (Miss you.) @preslegerber!) My Christmas wish is for us all to see and realize that we are all more alike than we are different ♥ Happy Holidays! How is Kaia approaching health and wellness? Celebwell rounded up her best lifestyle habits,” her mother commented on the post.
Kaya is one of many young stars who work out at The Dogpound, a strength training center for celebrities. In one of her workouts, which she shared a gym in March 2021, Kaia works out with Bachelorette contestant Kate Keenan. In the clip, the two hold hands while performing a series of knee raises and arabesques while holding kettlebells and balancing on yoga balls in a hemisphere. The duo also completes sliding side lunges, side crunches, squats with resistance bands around the thighs and feet, forward and backward jumps with resistance bands, crunches and leg lifts on hemisphere balls, and leg raises and extensions while wearing ankle weights.
Kaya doesn’t starve herself. “I’m a big breakfast eater. I wake up hungry, so I always eat bread,” she said. Harper’s Bazaar. Some of her other favorite foods include tacos, banana slices, and spaghetti. “I never go a day without eating pasta. Penne with vodka sauce is my absolute favorite and is actually one of the things I know how to make myself.”
“Keeping fit is definitely something I think about, but I don’t let that get in my way. I’m active, but I’m not going to just wake up and go to the gym and not eat pizza. If there’s pizza or ice cream, I’ll eat it,” she said. “. Birdie In 2019 about the importance of maintaining balance.
Kaia prioritizes a good night’s sleep. “Sleep is very important when you travel a lot to set your body clock to the time zone you’re in. I also like to spend time with my family. I don’t want distance to create space in relationships. I did, so I try to stay in touch with them,” she told Byrdie.
Kaia is all about self-care. Journaling, therapy, meditation, yoga and breathing are all part of her self-care routine, she said Vogue magazine. “When you meditate, you may get rid of excess information that accumulates every day and contributes to your stress,” the researcher says. Mayo Clinic. Benefits include:
- “Gain a new perspective on stressful situations
- Build skills to manage your stress
- Increase self-awareness
- Focus on the present
- Reduce negative emotions
- Increase imagination and creativity
- Increase patience and tolerance
- Reduce your resting heart rate
- Lower blood pressure at rest
- Improve sleep quality”
