Top 5 fruits to get a good night’s sleep
Are you suffering from insomnia? Do you toss and turn all night but find it difficult to sleep because your mind is occupied with worldly thoughts?
In busy daily life, sleep often takes a backseat, however, neglecting your sleep can have detrimental effects on mental health.
According to the Centers for Disease Control and PreventionAdults should get seven or eight hours of sleep daily.
Health experts reveal that adding some fruits to your night-time regimen before going to bed can help you sleep better, thanks to their anti-inflammatory properties, melatonin and potassium.
Here are the five best fruits that will help you sleep through the night
An apple before bed is a great source of nutrients that may contribute to a good night’s sleep.
This fruit is full of vitamins and melatonin that can help prevent nighttime wakefulness.
One important element is vitamin B6, which is found in apples and can relieve insomnia.
Furthermore, the fiber and natural sugars found in fruits can help stabilize blood sugar levels and improve a person’s overall mood as well as overall health.
Cherries can boost levels of the antioxidant melatonin in your body, helping you relax and getting you to sleep faster.
Interestingly, tart cherry juice, which has also become part of the viral trend, is more than just cherries, and is a great drink to induce a good night’s sleep.
The juice contains melatonin, making it a great natural way to regulate sleep quality and duration.
A study conducted by Louisiana State University showed that drinking tart cherry juice can also relieve insomnia.
Kiwi or kiwifruit is a small, oval-shaped fruit that is full of many vitamins and minerals, most notably vitamins C and E, in addition to potassium and folate.
Nutritionists suggest that eating kiwi before eating hay may promote better sleep quality.
A growing number of researchers believe that kiwis are rich in serotonin, which is why they may help with sleep.
The yellow fruit is a powerful source of nutrients, and eating one banana right before bed is believed to be the secret to a restful night.
Bananas contain high levels of magnesium and potassium, both of which can relax muscles, as well as tryptophan, which is converted in the body into serotonin, which regulates your mood and promotes relaxation.
Fruit is also a good source of natural muscle relaxants that can allow your body to feel more relaxed and ready for sleep.
Another fruit you can eat before bed is pineapple, which contains melatonin, vitamin C, magnesium, and fiber, all of which can help regulate the sleep-wake cycle.
Researchers have discovered that after eating pineapple, melatonin markers increase in the body, allowing you to fall asleep quickly at night.
Pineapple also contains bromelain which helps relax muscles due to its anti-inflammatory properties thus improving your sleep.
Meanwhile, experts recommend eating a small portion of fruits an hour before bedtime.