This abs exercise can be done while sitting, so I did 50 repetitions a day for a week

This abs exercise can be done while sitting, so I did 50 repetitions a day for a week

I’ve said it once, and I’ll say it again — when it comes to sculpting visible abs, you’ll want to focus on your overall body fat percentage, rather than adding endless crunches or crunches to your routine. Your diet, heart levels, stress and hormones can all affect your body fat percentage, but you can find out how to calculate your percentage and why it’s important, here in Tom’s guide.

However, if you’re looking to strengthen your abdominal muscles, there are many benefits to doing so, none of which are aesthetic. Your abdominal muscles protect your spine from injury, so making sure they are strong can help reduce lower back pain. Your abdominal muscles also hold your torso upright when you move, so strong abdominal muscles can improve your posture, and make everyday tasks like carrying shopping a little easier.

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