Forget running — 7 total-body strengthening exercises you can do on your treadmill

Forget running — 7 total-body strengthening exercises you can do on your treadmill

Getting creative with your home gym equipment can diversify your workouts – whether you want to build total body strength, sculpt muscle, or burn calories. Here are seven things you didn’t know you could do with your treadmill.

Whether you’re heading to the gym or working out at home on one of the best treadmills, your treadmill isn’t just for running. Many treadmills now have options to switch between modes like a parachute or sled, but if you’re looking at the standard treadmill at your local gym without the high-tech features to play with, there are other ways to activate muscle groups everywhere — and not just Your legs.

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