Experts warn of the 4 worst fatty foods that you should stop in 2024 because they clog the arteries and harm your heart health.
A heart-healthy diet is one of the most important components of an overall healthy life. It’s almost impossible to overestimate the impact your diet can have on your cardiovascular system. While there are plenty of heart-healthy foods you should add to your plate, there are also a number of harmful choices you should avoid as much as possible if you’re looking to have a stronger heart and reduce your risk of disease. Many high-fat foods, in particular, can pose a significant risk to arterial health and increase the risk of cardiovascular disease.
To shed some light on some of the worst options out there and that you should consider cutting out this year, we spoke to Lisa Andrews, MEd, RD, LD, a registered dietitian at BodybuildingReviews. She told us that bacon, full-fat ice cream, cake, and prime rib can have harmful effects on arterial health and heart function.
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Bacon is a favorite breakfast food for many. But unfortunately, it can have some serious downsides when it comes to heart health. Andrews identifies bacon as the main culprit in clogged arteries due to its high saturated fat and sodium content. “Full of saturated fat and sodium, beef or bacon is one of the worst offenders of clogged arteries,” she warns. “Saturated fat makes the liver produce more cholesterol, which can lead to atherosclerosis.”
Saturated fats are known to raise levels of LDL cholesterol, often referred to as “bad” cholesterol. This excess LDL cholesterol can build up in the walls of your arteries, leading to the formation of plaques. Over time, these plaques can narrow and harden the arteries, contributing to atherosclerosis. Narrowing of the arteries restricts blood flow and can eventually lead to heart disease, heart attacks, and strokes. Turkey bacon can be a good substitute. In general, it’s always best to stick to lean proteins.
2. Full fat/premium ice cream
Who doesn’t like sweets? Ice cream is one of the most delicious types out there, and the premium, full-fat varieties are sure to be a delicious way to enjoy it. Unfortunately, although this may seem like a harmless remedy, Andrews warns against consuming it due to its harmful effects on arterial health. “In addition to saturated fat, luxury ice cream also contains a lot of sugar, which can make your arteries sticky and more susceptible to plaque and fat deposits,” she says.
Excessive sugar intake can lead to a number of health problems, including insulin resistance and inflammation, which are risk factors for atherosclerosis. Furthermore, the combination of saturated fat and sugar can lead to the formation of sticky substances in the blood known as triglycerides. These triglycerides can contribute to the buildup of plaque in the arteries, further narrowing them and increasing the risk of heart disease.
3. Prime rib
While prime rib may be a tempting choice for meat lovers, Andrews cautions against consuming it due to its high fat and cholesterol content. “Prime rib is one of the fattest cuts of red meat, making it high in saturated fat and cholesterol,” she warns. Say it’s not so!
Like bacon, these saturated fats can raise LDL cholesterol levels and contribute to the development of atherosclerosis. In addition, a high intake of dietary cholesterol has been linked to an increased risk of heart disease. Therefore, eating prime rib regularly can significantly increase the risk of clogged arteries and heart-related complications.
“If you want steak, choose lean filet mignon but avoid the bacon wrap,” Andrews suggests. male!
When it’s breakfast time, a donut may seem like a delicious way to start their day. However, these delicious things can harm your arterial health and heart function. “Most of it is refined flour, sugar and fat,” Andrews tells us. “Refined flour and fats can raise your blood sugar and your risk of diabetes. Diabetes itself is a risk factor for heart disease.”
Refined flour lacks fiber and essential nutrients, causing a rapid rise in blood sugar levels. These increases can lead to insulin resistance and inflammation, both of which are major contributing factors to atherosclerosis. Furthermore, the fat content in cakes, usually in the form of unhealthy trans fats or saturated fats, can further raise levels of bad LDL cholesterol and promote arterial plaque formation. The combination of refined flour, sugar, and unhealthy fats makes muffins a significant contributor to the risk of heart disease when eaten regularly.
“If you must have one, stick to just one and avoid the cake type or the cream filling. They are higher in fat,” Andrews warns.
Ultimately, as we work toward a healthier life and body in the new year, prioritizing heart-healthy food choices is essential to overall well-being. By heeding the advice of experts like Andrews and eliminating these four fatty foods from our diets, we can take proactive steps toward protecting our arteries and maintaining heart health in 2024 and beyond.
(Tags for translation) Foods – clogged arteries