Exercise alone is not enough to combat the risk of heart attacks caused by sugary drinks

Exercise alone is not enough to combat the risk of heart attacks caused by sugary drinks

Excessive consumption of sugary drinks is linked to an increased risk of heart disease. These drinks, which are often high in added sugars and calories, can contribute to weight gain, obesity and high blood sugar levels, all of which are risk factors for cardiovascular problems. Furthermore, sugary drinks may raise blood pressure and triglyceride levels, leading to inflammation and damage to blood vessels over time. Many studies and experts have suggested that including more physical activity in your daily routine, which is considered heart-healthy, will reduce the risk of heart disease from sugary drinks.

However, a new study conducted by Harvard University has made some shocking discoveries. The study indicates that even if you are physically active, you will never be able to overcome the risks of heart disease associated with drinking sugar-sweetened beverages. The researchers said they aimed to test the hypothesis behind marketing strategies that often show physically active people drinking these drinks, which may suggest that consuming sugary drinks is not harmful provided people stay active.

150 minutes of exercise per week does not help you if you drink sugary drinks, and after following about 10,000 adults over the age of 30, researchers led by the Harvard School of Public Health in the United States found that the 150 minutes of exercise per week recommended by the World Health Organization, is… To protect against cardiovascular disease, it was not sufficient to counteract the harmful effects of sugar-sweetened beverages.

Their data showed that participants who drank these drinks more than twice a week were more likely to develop cardiovascular disease, regardless of physical activity levels.

“Physical activity reduces the risk of cardiovascular disease associated with sugar-sweetened beverages by half, but does not eliminate it completely,” said Jean-Philippe Drouin-Chartier, a professor at the Faculty of Pharmacy at Laval University in Canada, and co-author. From the study published in the American Journal of Clinical Nutrition.

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“Our findings provide further support for public health recommendations and policies to limit people’s intake of sugar-sweetened beverages, as well as to encourage people to meet and maintain adequate physical activity levels,” said lead author Lorena Pacheco, a research scientist in the department. Nutrition at Harvard University.


Heart disease is the leading cause of death in the world
Heart disease, which includes conditions such as coronary artery disease and heart failure, is the number one cause of death globally. It kills millions of people every year, posing a major challenge to public health. Contributing factors include high blood pressure, high cholesterol, obesity, smoking, and others. Heart disease manifests itself through various symptoms, including chest pain, shortness of breath and heart palpitations, often leading to serious complications such as heart attacks or strokes. Prevention and management include lifestyle modifications, medications, and timely medical interventions to mitigate risk factors and protect heart health. Awareness, early detection and concerted efforts are crucial in combating this widespread health threat.

(Tags for translation)Sugary drinks

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