A £1 drink a day could reduce your risk of Alzheimer’s – as well as heart disease, says a doctor

A £1 drink a day could reduce your risk of Alzheimer’s – as well as heart disease, says a doctor

Alzheimer’s disease can present with a range of unpleasant symptoms such as memory loss, confusion, and even hallucinations. However, can a common drink reduce the risk of developing the progressive condition?

Experts still don’t fully understand Alzheimer’s, but a popular drink could reduce your risk of developing the disease (stock image)(Getty Images/iStockPhoto)

Alzheimer’s disease is the most common cause of dementia, currently affecting around 900,000 people in the UK.

The progressive condition, which is still not fully understood by experts, affects an individual’s cognitive abilities. But symptoms such as confusion, memory loss, problems with speech, personality changes, and even hallucinations may not appear until the disease has progressed over many years.

Age, family history, untreated depression, and lifestyle factors such as smoking and being overweight are thought to increase the risk of developing Alzheimer’s disease – which is most common in people over 65 years of age. However, doctors say having a drink daily can reduce your risk as well. It also reduces the chances of developing diseases such as heart disease.

According to Harvard Health, drinking coffee or green tea is associated with a plethora of benefits, including lower levels of inflammation, improved cardiovascular health, and a reduced risk of chronic disease. She says “chronic inflammatory conditions” can lead to problems including Alzheimer’s and heart disease.

In 2020, the British Medical Journal published a comprehensive study of Japanese people with type 2 diabetes, with those with the condition being more likely to be diagnosed with dementia. The researchers found that drinking up to one cup of green tea daily was associated with a 15% lower risk of death, while drinking two or three cups was associated with a 27% lower risk of death.

For coffee drinkers, consuming up to one cup per day was associated with a 12% lower odds. Two or more cups saw a 41 percent reduction in risk, Wales Online reports.

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Pharmacist and nutritionist Aidan Goggins said our favorite cups of coffee “effectively combat inflammation”. He added: “Coffee has been proven to be rich in biologically active ingredients, as they work to neutralize free radicals and reduce inflammation.

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