11 life hacks that give you a mental advantage over 95% of people

11 life hacks that give you a mental advantage over 95% of people

Pacific time. life is unfair.

That’s what makes it fun.

We can do all kinds of things to speed up our mental performance so we can outperform the crowd.

Here are 11 life hacks that will give you a mental edge over 95% of people:

1. Do more with less

Many of the challenges I have faced in life stem from spreading myself across too many tasks, projects, and dreams.

I definitely become less effective at anything and feel exhausted.

The solution is to focus on fewer things. Be great at less by having the courage to turn more attention to less and finish what you start.

This is how you guarantee success.

Related: 4 Ways to Put In Minimal Effort in Life to Get Maximum Benefits

2. Breathe from your belly for two minutes.

If I’m feeling stressed or lazy, belly breathing, where I inhale slowly into the diaphragm for two or more minutes through the mouth, has two important effects.

First, it stimulates the vagus nerve, activating the calming response of the parasympathetic nervous system, which relaxes me.

Second, it quickly improves my mental clarity, enabling me to move beyond rumination and develop creative solutions.

3. Focus on solving other people’s problems.

Most of us are immersed in our problems, insecurities and doubts.

Then we wonder why we feel depressed half the time. Be unique and powerful through the noise of your self-critical thoughts.

Look outside.

How can you help others?

Can you provide a business service to help solve problems others are facing?

You have a reason to ask questions.

Focus on others, and your fears will fade away.

Related: 8 Rare Things The Most Extraordinary People Do — That Ordinary People Don’t

4. Be extraordinary.

Most of us run around doing enough, so we don’t stand out.

We feel a vague sense of accomplishment at the end of the day until we can put our butts on the couch to watch the next installment of Netflix.

The secret is to jump on that hamster wheel and straight onto the path to glory.

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